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Four 50-minute sessions
Come as you are.
Welcome.
You don't have to have anything figured out to start here.
First Light is four sessions to just…begin.
You'll learn to notice that inner voice that's been should-ing all over you — and call it out.
“What kind of jerk talks like that to anyone?!”
Sit with that for a second. Seriously, who’s voice is that?
Go ahead, give it a name. I named mine and we’re becoming strangers.
Now, Imagine a different narrator…
You'll learn to coach yourself-
which sounds awkward but it’s about purposefully asking yourself better questions than "Why can't I just…?!?!"
Two tools. Four sessions. A soft place to land with someone who gets it.
Because I bet you've been doing this without the right tools long enough.
Four 50-minute sessions
Come as you are.
Welcome.
You don't have to have anything figured out to start here.
First Light is four sessions to just…begin.
You'll learn to notice that inner voice that's been should-ing all over you — and call it out.
“What kind of jerk talks like that to anyone?!”
Sit with that for a second. Seriously, who’s voice is that?
Go ahead, give it a name. I named mine and we’re becoming strangers.
Now, Imagine a different narrator…
You'll learn to coach yourself-
which sounds awkward but it’s about purposefully asking yourself better questions than "Why can't I just…?!?!"
Two tools. Four sessions. A soft place to land with someone who gets it.
Because I bet you've been doing this without the right tools long enough.